Simple steps on how to Eradicate Mouth odour

Having a smelly mouth can be very embarrassing. Many people (of all age) have bad breath. It is one thing that you might not notice yourself, and no one finds it easy to tell you. People will avoid you, and you tend to lose friends easily because of this.
What is mouth odour? Without a definition we all know what mouth odour or bad breath is. It is also known as Halitosis. Looking back at the introduction of this article, bad breath can ruin your social life. But there is always a good new over everything which means bad breath can be eradicated with just some few easy steps.
Before talking about the treatment of something the Causes has to be listed, so therefore the likely Causes of Helitosis are:

1.) Eating of unhealthy meals

2.) Not obeying the routine of brushing twice
3.) Not flushing the mouth with water after a meal

4.) Not allow air to enter the mouth (This is one of the major causes)

5.) Even fasting do cause mouth odour
Having known some of the Causes let's move to treatments that helps eradicate it once and for all. Listed below are possible treatment which include:

1.) Drinking lots of water: Water being a universal solvent can help in controlling mouth odour because one of it's content (oxygen) deters the growth of bacteria that feeds on the chunks of meals in-between the teeth. Flushing the mouth after every meal helps a lot in controlling bad breath

2.) Watch your diet: Some food taken into the body from the mouth causes bad breath one of such is garlic. Garlic has a strong offensive odour  that can last Long in the mouth but by using mouth wash after every consumption of this herb helps to reduce the odour. Even meals like meat can become a contributor to mouth odour but with proper rinsing it does not

3.) Cleasen of the tongue: Many people do brush there teeth without proper sanitation on the tongue. Food particles can settle on the papillae of the tongue and become meals to bacteria this then result to Halitosis because fermentation occurs

4.) When observing a fast, do well to brush the tongue and talk more instead of keeping quiet

5.) Visiting the dentist: A dentist specializes not only on teeth but also gum, which can be a potential threat of odour. The dentist can wash the teeth by removing hard stains.