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What happens to your body when you eat two eggs a day

Here's what happens to your body when you eat two eggs a day...
I would have never believe No. 3... awesome.
According to the English dictionary, an Egg is a spherical body produced by birds, snakes, insects and other animals housing the embryo during its development. In this article we will focus on the egg produced by birds. It consists of three parts (a) The Shell (b) Egg white (c) The yolk (containing much nutrient).

Eggs contain many vitamins and minerals that are essential parts of a healthy diet, they are considered to be one of the best source of protein. Egg yolk contains Choline, which tend to increase normal cell activity, liver function and the transportation of nutrients throughout the body. Here are other benefits of consuming eggs.

1.) Brain Health: 

It contains some minerals that promote cells in the body including the brain cell

2.) Decreases the risk of Cancer: Egg contain Amino acids, vitamins and minerals that will stabilize estrogen (hormone found in female) levels which can sometimes be that main cause for breast cancer.

3.) Enhance Vision:

 I would have not believed this if not for science. The leading cause of age-related blindness (macular degeneration) is being prevented by Lutein and Zeaxanthin (examples of vitamins found in eggs) Vitamin A is essential for our vision and for seeing in the dark.

4.) Healthful Pregnancy

5.) Good Energy Production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.

6.) Strong muscles: Since protein helps in the development of the body, the muscles must be involved.

Some Facts about The Egg

1.) The white stringy thing is a sign of a good egg
2.) You can see how old an Egg is by testing it's buoyancy: Eggshells are porous. As eggs age, they take in air and develop an air pocket. You can test an egg's freshness by placing it in a cup of water, if the egg floats, it means the egg is old.
As a summary, Birds have done more good than bad to us humans. Why then do you kill your layers? I guess because of meat but the egg is more nutritious than the meat.


  1. This is really a nice article I would appreciate everyone to read.
    Thumbs Admin.